5 things that Everyone should give up!!! The problem with something like this, is that it ain’t that easy. These 5 things can be given up, you just need to remember that they are Habit Formed, which means unless there is something huge that happens that can greatly influence the change, they will take time to change. The slower change means you need to learn awareness of yourself and your habits in order to facilitate those changes in your own behaviour. It can be a long road to change, so be aware that you will not always want to conform… #thingstogiveup #overthinking #fearingchange #livinginthepast #negativeselftalk #tryingtopleaseeveryone #ainteasy #habit #slowchange #facilitatechange #behaviour (at Toad Counselling Ltd) https://www.instagram.com/p/Cfr32zwsQK5/?igshid=NGJjMDIxMWI=
