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AVOID ANY CARBOHYDRATE THAT IS, OR CAN BE, WHITE. The most successful dieters, regardless of whether their goal is muscle gain or fat-loss, eat the same few meals over and over again. There are 47000 products in the average US grocery store, but only a handful of them won't make you fat. #timferriss . . . . . . . . #carbs #diet #eatsmarter #newhabits #fatlost #fitness #healthyeating #fitbody #girlswholift #bbg

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