Tips: Drain your meat after cooking, to reduce the fat and calories even further. You may notice a decrease in taste, as they say a lot of flavour is in the liquid, I haven't noticed any decreased taste, but I personally would rather season my meat than eat all those extra calories!!! The excess liquid in the photos is from a 400grm pack of 5% fat diced beef.. Drained weight... 100mls !!!! 4 floz !!! Yuk, Do you really want all those extra calories?? #weightlosstips #loosingfat #fatlosscookingtips #fatloss #cook #cooking #healthytips #lowfat #lowfatdiet #cookingmeat #healthycooking #healthycooking #cookingwithoutoil #instafood #foodtips #instayum #flavour #beef #lowfatmeal https://www.instagram.com/p/BxR5htihhet/?utm_source=ig_tumblr_share&igshid=ifk53wph54k1
