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@Regrann from @the_nattyprofessor - 🚨TRY THIS EXERCISE! 👉 bookmark & try later ↗️ 🔥REVERSE GRIP BICEP CURL! It's said within current scientific literature that utilizing a reverse grip on most exercises, is in fact NOT optimal when it comes to the activation of the biceps brachii or the brachialis. In other words the two "main" muscles that you would commonly associate with the bicep. . 👉HOWEVER: This is not to say that a pronated grip has no place within your training regime. People commonly forget that the brachioradilias (which can be best described as sitting on top of your forearm, near your elbow), is just as much a part of the anatomy of your arm as the show off muscles. Don't forget, strengthening this muscle also greatly assists grip strength on just about every other exercise you can do in the gym. . 👉TIP: The movement isn't complicated. Up and down. Like you would a "regular" bicep curl. However if you really want to get that contraction going, press your thumb down onto your index finger (a.k.a hook grip it!) and you'll notice a significant difference in the activation of the brachioradilias. . I fuel every workout with my favourite supplements, check out the details below. . shop the range here⤵️ 💯 click link in the bio 🔥 @fatefit 🌎 worldwide shipping // 💻WWW.FATE.FIT 🎁 DISCOUNT CODE: RAY #FATEFIT - #regrann