#fatandexplosive

#fatandexplosive So I'm stuck at 30" Box Jumps for a while, tried 36" but that wasn't happening this time around especially from a seated position... Did 5 x 5 on these and moved on to conditioning...quite unwillingly I might add... Song Credit: Burning Our Morals Away by Slaves #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful #teamdioxyme #dioxymesupps #dioxymett #dioxyme @dioxyme for great supplements ◇ New Zealand Whey (27g per serving) ◇ V-Mino (vegan aminos) ◇ MPO (optimize your performance) And so many more awesome products for training performance, recovery and general wellness!! Available @heroworshipherosupps @simplicityandgratitude @c3centre @centralathleticclubc3 Check us out for Personal Training, Diet advice and programming today!! (at Central Athletic Club) https://www.instagram.com/p/BtGjYMBguDq/?utm_source=ig_tumblr_share&igshid=1ic48wzoy0gm5

#friyay "Speed" Squats - 8 x 2 @ 80% (335) followed by Box Jumps 4 x 5 to 30" #fatandexplosive Thanks @rajiv_dinanath for the vid. Song Credit: The Cuddler by Dance Gavin Dance #teamdioxyme #dioxyme #dioxymett #dioxymesupps #dioxyme @dioxyme @centralathleticclubc3 @heroworshipherosupps @simplicityandgratitude Recovery powered by Dioxyme Supps Check us out for awesome supplements, personal training and diet plans! #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful (at Central Athletic Club) https://www.instagram.com/p/Bs0wpf_gVw5/?utm_source=ig_tumblr_share&igshid=1esofrfp19i9q

9 x 2 Speed Squats @ 75% followed by Seated Box Jumps #fatandexplosive Conditioning was #meh Song Credit: Chucky vs The Giant Tortoise by Dance Gavin Dance #teamdioxyme #dioxymesupps #dioxyme #dioxymett #dioxyme Check us out for awesome supplements, personal training, diet plans and general advice @c3centre @centralathleticclubc3 @heroworshipherosupps @simplicityandgratitude @dioxyme #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful (at Central Athletic Club) https://www.instagram.com/p/BsijPEMg2NW/?utm_source=ig_tumblr_share&igshid=1qcnds5ng94y6