I have been working to remain on the zero-carb diet for approximately six months. Although I only sometimes succeed, I usually don’t have carbs in my system. Conventional wisdom says that without carbohydrates, you won’t have enough energy to move, let alone a workout. I have not had any problems with energy. I started the diet around January 22. About a week later, I started walking for an hour…

Fat-Addapted (aka Ketogenic Adapted)

Fat-Adapted (aka Ketogenic adaptation) First, let me say that I am not selling anything or even trying to encourage people to change their eating habits to keto. I am sharing this because many of the foods we eat today are not “real” or whole foods. There are things you need to be aware of in regards to how the body reacts and adapts to the lack of carbs. I do encourage everyone to do some…

Is Type 2 Diabetes ‘Curable’? Yes! – Low Carb USA – San Diego 2016

Why do doctors still prescribe insulin for type 2 diabetes when compelling re-search proves that to do so is virtually useless? Canadian nephrologist Dr. Jason Fung will address this and the role of insulin in Obesity at Low Carb USA – San Diego 2016 conference later this month. He will focus on the science of therapeutic fasting and its undeniable success as a tool in treating both type 2…

Keep It Keto: National Pizza Day

Once upon a time, some beautiful soul deemed February 9th to be National Pizza Day, and the world has been a better, cheesier place ever since.

If we could poll 1,000 weight loss journey-ers right now, I would bet good money that at least half of them would say that pizza is the food they miss the most, and lots of companies have tried to duplicate the greasy deliciousness of a piping hot…

RER131 : Special Guest Re-Up – Trey Beauchamp | NSNG Weight Loss | Eating On The Road | The First Marathon

//html5-player.libsyn.com/embed/episode/id/4434528/height/90/width/640/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/no-cache/true/render-playlist/no/custom-color/ff8000/ A great special guest re-up and extended version conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and…

Ru El’s Running 073 : Special Guest – Carlos Dones – Part 2 | Grand To Grand Ultra | Fat As Fuel | NSNG

Photo courtesy: Carlos Dones

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In part 1, we found out about Carlos Dones’ journey in endurance, health, weight loss, and nutrition. In this episode we discuss more about nutrition, no sugar no grains approach to fueling, preparation and packing for the G2GUltra.

Is this episode, we hear more about Carlos getting set to do the Grand To Grand Ultra, which comprises of 6 stages, 7 days,…

Ru El’s Running 034 : Special Guest – Trey Beauchamp – Part 2

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Part 2 of special guest conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle. Click here for Part 1.

Listening to podcast to help stay positive and learn how the body works.

Staying focused and not succumbing to the noise and doing what everybody else does and eats.

Over-snacking and…

Ru El’s Running 007 : Microbiota | Diet Sodas | 40 Miles Years Old | Kid Hikes

Play Podcast! http://traffic.libsyn.com/ruelsrunning/RER007.mp3

Ru discusses his understanding about gut microbiota, kicking diet soda addiction, shares his first fat adapted ultra distance run, and a neighborhood hike.

Microbiota link:

Check out “Everything you wanted to know about gut microbiota” as a place to start.

Quotes:

“The cell needs to learn how to get there.” ~Vinnie Tortorich

“When…