#fasttransition

#tactical #tacticalgear #riflesling #blackout #madeinamerica #redwhiteandblue #backtheblue #freedomisntfree #lawenforcement #hunters #gunenthusiast #military #handsfree #twopoint #singlepoint #fasttransition #ultimateperformance #combatready https://www.instagram.com/p/CE36o79JZmj/?igshid=n4cmsebjka6c

So I had a cheat day last week and I wanted to try something new and I decided to do this here. I ate avocado for 3 days doing OMAD, first I drink my BPC usually about 4pm then make smoothie (1avocado, spinach, 1 tbsp of coconut oil, 2 tbsp of HWC, drop of stevia, pinch of sea salt, coconut milk or water and ice) together. Sometimes I just cut the avocado and eat, eating 2 avocado a day. And I lost 5 lb in 3 days!!!💃💃💃🥑🥑🍃🍃🥰 Hopefully to keep the weight off but I will update you guys. #ketosmoothie #ketogreensmoothie #ketodrinks #fasttransition #ketofasting #ketofast #ketodiet #keto #ketoweightloss #ketogenicdiet #ketogenic #ketogeniclife #weightloss #weightlossjourney #coconutoil #mctoil #coconutflakes #coconutoil #bpc #spinach #avocado #avocadosmoothie (at Bakersfield, California) https://www.instagram.com/p/Bv9p2i4ApIF/?utm_source=ig_tumblr_share&igshid=ystwonjlcscq

This was OMAD dinner yesterday 1 cup of baby spinach🍃 1 hass avocado 🥑 1/4 cup of Coconut milk🥥 1 tbsp of coconut oil Pinch of salt🧂 Drop of stevia 4 pieces of ice block #ketosmoothie #ketogreensmoothie #ketodrinks #fasttransition #ketofasting #ketofast #ketodiet #keto #ketoweightloss #ketogenicdiet #ketogenic #ketogeniclife #weightloss #weightlossjourney #coconutoil #mctoil #coconutflakes #coconutoil #stevia (at Bakersfield, California) https://www.instagram.com/p/Bv3Xf3cgILP/?utm_source=ig_tumblr_share&igshid=1t2ulvz43hn3q

@daniloacroyoga el rápido y furioso! Jajajajjaa #acroyoga #ninjastar #rapido #fasttransition #acroyoguis #aylifestyle