#fasttips

When someone asks you why you are staring off into the distance at 2 pm, tell them you have a Hangache. Your brain is spitting lasers behind your eyes and you're hungry.

At some point in the Fast you become cold. There's no liquid left in your body and you shed the warmth that formerly made you comfortable from every pore of your being. Your eyes are even cold. Your toes feel like little cubes of icicles accompanying your feetsies. Remember that this is normal, you're not going crazy, and the weather has nothing to do with it. Welcome to fasting.

Protect thine digestive system, for it thou dost not, it shall betray thee. Thine effervescence may present as delightful whereupon it's arrival into this world may cause thunderous upheaval, the dust to arise and disperse, and the discovery that your musk is not the scent of paradise, neither frankincense nor myrrh. Indeed, the heavens may part and all be rent asunder. Protect thyself and be those of the grateful.

The best day of The Fast is the second one. The first day your body is in shock. Midway through you're exhausted, got a headache and you can't think. The 2nd day you still have some energy and you kinda know what to do. You can correct yesterday's mistakes and grab one more cup of water. Think of the 2nd day as the beginning of the rest of your Fast.

There ain't no party like a early morning Fast party cause the Fast breakfast hits like that! Breakfast tastes better when you're tired and it's dark and the food is hot and comforting. Especially early in the Fast before you get exhausted

Take a big garden trash bag and cut a hole for your head and arms and tie it off to wear under your clothes. Keep that body juice from evaporating so it can re-absorb into your body with osmosis. This is how you can stay hydrated while fasting and makes you slick and cool

Fasting all day brings on brain fog, fatigue, a sluggishness and trouble focusing. We do this for a period of time but there are kids going to school every day and this is their reality. Appreciate the understanding one gains from experiencing this feeling.

Remember to.... Remember ... um..... The thing is.... I.... think.... I... have... fastbrain.