#fastingfitness

Part of my life challenge is never give up. Here I’m trying out a variation of the abs roller exercise. I owe this to my kids and grandchildren. Today was supposed to be a ‘rest day’, because my body needs it. However making promises to myself that I don’t seem to keep is another of my challenges so not a day goes by during the course of the week or a month which is completely free of exercise of sorts. The downside to all this is like just now 4 o’clock in the afternoon and I need to take a nap and replenish my energy after eating 1000 cal meal The first of the day after a 17 hour fast on a day that we decided I was going to have my breakfast at 7 am but instead had it at 2 pm. This is what intermittent fasting is all about and it works for me it’s all I can say. There is a downside my body says to me at some point of the day I need to rest that’s what I’m doing now taking an hour off for a 💤 #napping #mybodyneedsrest #intermittentfastingresults #fastingfitness #absrollervariations #fightingfit #nevergiveup💪 #keepongoing💪 #givingupnooption (at Trent Park Lake) https://www.instagram.com/p/B_Xg4AFDtv6/?igshid=1828hpgcrztrr

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Pre-workout. #preworkout #fastingfitness #IF #IntermittentFasting #fruits #snack

First and foremost - IF is not a diet. It’s just an eating schedule. I fast for 20-24 hours daily (ie. 2PM-2PM) & eat my calories in a 2-4 hour eating window. Quite drastic, but that’s just me. There are other fasting/feasting ratio’s - like the popular LEANGAINS.com approach 16/8 (16 hours fasted/8 hour eating window), 20/4, 18/6, etc. That’s what so great about IF - you can play with the hours according to your lifestyle. EAT HOWEVER YOU DESIRE. It’s crucial that you get all your macro’s/calorie intake within your desired eating window. I take in at least 1500-2000 calories & eat Nutrient dense whole foods only :) Before getting started - I suggest you find out your BMR so you know how many calories you should be taking in. Most people fail/don’t reap IF’s amazing benefits, because they don’t eat enough - which leads to starvation on a cellular level.