Discover why Medical experts warn against water fasting. Learn the risks and potential harm associated with this fasting method.
Why Water Fasting Is Not Recommended by Doctors Can skipping food for days really fix your health or does the danger outweigh the promise? Water fasting means consuming only water for two or more days. Emergency physician Robert Glatter MD has seen life threatening cases and urges people to avoid it. Dietitian Trista K. Best MPH RD, notes that early weight change is mostly glycogen and water loss, not lasting fat loss. Nutrition researcher Krista Varady, PhD, adds that there are no standard safety protocols and that refeeding can cause serious electrolyte shifts and low blood sugar. Short term appeal and viral posts can mask these risks #fasting,
