How about this for this Transformation Thursday? The first picture was prior to the FASTer Way and while I was starting back to running after having my 3rd son. The second picture is after living the FASTer Way lifestyle for almost 3 years!! . I've always been short and stout (are you humming the "I'm a little teapot" rhyme in your head now?). But I have always been an athlete too. I love working out because I craved the feeling of getting my endorphins going! It's also always been a great stress reliever for me. I did get discouraged however when I wouldn't see any changes in my body composition. With the education that comes with the FWTFL program, I realized what I was doing wrong. I am not skinny...and I never wanted to be. But I always wanted to be stronger and healthier. I love food and I love exercising, so this program allows for the perfect combination of both!! With nutritional guidance and support, and quick, efficient workouts that i can do anywhere (including my own basement with very little equipment) this program has changed my life. #trransformationthursday #fasterwaywithlacy #fasterwaycoach #strongnotskinny #healthyliving #healthygoals #strongwomen #strongisthenewskinny #strongmoms #strengthtrainingforwomen #HIITworkouts #carbcycling #intermittentfastingguide #IF #wholefoodnutritionrecipes . (at North Dakota) https://www.instagram.com/p/CEHQUzSpD7r/?igshid=hlye7jmlj9s4
