#fastertrainingrequiresfasterrunning

Prepping the kit bag for the last club training session of term at #UKCAikido on Sunday. Should be fun :D They won't know what hit 'em... unless they pay attention at least ;) haha. #aiki #aikido #aikidoka #atemi #atemiwaza #roleofuke #focusmitts #kicks #kickshield #pads #pipelagging #punches #relax #breathe #centre #posture #pollance #notrocketsurgery #taekwondo #kungfu #gongfu #tkd #judo #weapons #nooneexpectsthespanishinquisition #hsdkenichi #fastertrainingrequiresfasterrunning (at University Of Kent Sports Centre)