β‘ The Fast Carbs Between Sets Hack β The Legal Cheat Code Nobody Uses
You've been sitting there between sets scrolling your phone, completely missing the most underrated performance hack in the gym β fast carbs mid-workout. Here's the science truth: for any session going over 60β75 minutes, your glycogen starts tanking and your intensity nosedives β but pop 20β40g of fast-digesting carbs right in the middle of your workout and your muscles get an immediate fuel top-up, cortisol drops, your focus sharpens, and suddenly your last 3 sets feel as strong as your first.
It doesn't have to be a Pop-Tart β a banana, a handful of gummies, a sports drink, or a rice cake all do the job β the key is fast sugar, low fibre, easy to digest, no gut drama. Think of it as putting petrol in the tank at halftime instead of crawling to the finish line on fumes π₯.
The pros have known this forever β carbs aren't the enemy, they're the engine. And if you want the full nutrition blueprint that builds championship physiques the smart way β protein, carbs and fats all mapped out β John Hansen's Natural Bodybuilding DVD, available now at Prime Cuts Bodybuilding breaks it all down with zero fluff and maximum results πͺ.
They say that βKnowledge is Powerβ and, when it comes to bodybuilding, there is a lot to know. In order to build a massive, muscular physiqu
