#fast 1

WEIGHT: 133.8 LBS

I’m going to break the fast. I’ve developed a rash on my chest. I’m researching it and some say that it has to do with your biol spilling into your blood stream. So when I get home I’m going to do an enema tonight. Fuck, my enema bag is at Lukasz’s. 

I do think that I need to have a BM, and I’ve had acid reflux for the last 3 nights.

I really love the benefits of fasting and now that I’ve made it for 8 days, I can definitely say that I’ll be doing this again. I may even break tomorrow, if not Friday. And I’ll stick to a keto diet to keep burning the fat and begin my ab circuits, as that’s where I need to tone up the most. I’m going to do 3 rounds of 10 minute abs a day, along with interval sprints, and 4 rounds of 40 squats to just tighten up. Then I’ll look into orange theory fitness to start shredding my body. I’m really running with this. I want to be in amazing shape and I don’t want to ever lose it again. Core strength and strength in my legs is so important, I’ll have one rest day a week and that’s where I’ll stretch and do intermediate yoga. I also want to try out pilates. Weight loss is truly invigorating. I feel like a whole new person, the confidence gained from it, I have a new found thirst for life. I want to accomplish everything. And I want to thoroughly organize my life. Clear up my space and polish myself and my environment.

I can definitely feel and emotional detox starting today. I’m going to meditate on my breaks and that should help with clearing some of that energy. 

I don’t feel guilty anymore. There’s nothing wrong with breaking a fast for a special occasion, Lukasz and I are gonna have a blast and I’ll feel more confident in anything I put on my body.

I just bought a pair of jeans. Lol it’s officially time for me to stop shopping, at least until next week when I get paid. We’re practicing impulse control.