Smooth and fresh skin is one of the criteria of facial beauty and self-esteem. But many factors such as hormonal changes during puberty, genetics cause pimples and acne on the skin. The first action of those who suffer from this condition is to use various home remedies and medicines to restore health to the skin. In the following, we will introduce you to the best home remedies for facial acne.
Treatment of facial acne with diet modification
Nutrition is one of the important factors in the treatment of facial acne. Using a combination of proteins, carbohydrates and micronutrients in the daily diet has a significant impact on skin health. Essential fatty acids such as omega-3 and omega-6, which are not produced in the body, must be supplied through diet or supplement consumption. Therefore, one of the first questions of those who suffer from facial acne is what to eat to treat facial acne?
Those who suffer from facial acne is what to eat to treat facial acne?
Rich sources of these two amino acids are sardines, salmon, walnuts, ground flax seeds. Fish oil also contains two main types of omega-3 fatty acids, namely (EPA) and (DHA), which effectively reduce the risk of acne.
Also, those who have pimples and acne on their facial skin should limit the consumption of sugar and fat. Because a diet that contains these substances increases the production of skin sebum. Foods that should be limited in the diet of these people include the following:
white bread
Sugary carbonated soft drinks
Cake
doughnut
sweets
fast food
Canned foods
But the foods that should replace these ingredients and have a low glycemic index include the following:
Fresh fruits and vegetables
beans
nuts
Whole grains
One of the causes of pimples and acne is hormonal changes. Milk and dairy products contain hormones such as IGF-1, which causes acne by causing hormonal changes. Although it is not possible to claim with certainty about the harm of milk for acne, it is recommended that those who see more pimples and acne on the skin after eating dairy products avoid eating it.
Chicken, veal, and eggs should also be consumed to supply the body's needs for protein and to promote skin regeneration.
Home treatment of facial acne with lifestyle changes
Stress, with its effect on the function of the immune system, causes changes in the level of hormones, thus increasing the amount of sebum and inflammation of the skin and causing acne and pimples. Stress can also cause inflammation in the body with its effect on intestinal bacteria.
Therefore, it is recommended that those who seek treatment for facial acne, in addition to following a diet and using herbal masks, control their stress level with meditation.
Exercising, while regulating the body's metabolism, removes toxins and waste materials from the body and eliminates pimples and acne and skin beauty.
Home treatment of facial acne with homemade masks
Homemade masks are prepared by the person at home using medicinal herbs. Herbal masks are very effective for the home treatment of facial acne and pimples, and due to the natural ingredients, they do not have any negative effects on the skin. For this reason, many people prefer to use herbal and natural masks instead of treating acne with drugs.
Acne treatment with honey and cinnamon mask
Honey has nutrients and can nourish the skin and make it glow. The combination of cinnamon powder and honey can be an effective treatment for removing acne due to its antibacterial properties.
How to use honey and cinnamon mask:
To prepare this mask, you need to combine one spoon of cinnamon powder with two tablespoons of honey to make a paste. Then apply this paste on clean skin and wash and dry after 15 minutes with cool water.
Acne treatment with aloe vera mask
Aloe vera contains salicylic acid and natural sulfur and thus helps to treat inflammation and acne and heal the skin.
How to use aloe vera mask:
A sharp knife should be used to cut the aloe vera leaf and scrape out the gel. Apply this gel directly to your skin, and then wash it off an hour later. Aloe vera gel and tea tree oil can also be used in conjunction to treat acne right away. There is no limit to using aloe vera mask on the face skin and you can use it daily and even instead of moisturizing cream.
Acne treatment with green tea
Green tea is one of the most effective herbal treatments for facial acne because it contains antioxidants and while strengthening the body's immune system, it also eliminates pathogens.
The main antioxidant found in green tea is EGCG, which helps reduce sebum production. For this reason, green tea is called as the most effective home treatment for acne for oily skin. The polyphenol in green tea destroys acne-causing bacteria and reduces inflammation.
How to use green tea to treat acne:
Green tea can be used both orally and topically. Its oral use is like brewing tea and is very simple. You can use green tea twice a week.
You can also spray green tea tea on your face every night after it cools down and wash and dry it in the morning. Those who have experience treating boils with green tea consider this method as an effective method of treatment.
Home treatment for acne with fresh lemon juice
For the home treatment of acne on the face, using fresh lemon juice acts as a strong germ killer and brightens the skin of the face. Lemon juice can remove oil from the skin and close the pores. To use it, you should dip cotton in lemon juice at night before going to sleep and apply it on the skin and wait until the morning and then wash it off.
Of course, the use of lemon juice is not recommended for those who have thin and sensitive skin.
herbal oils for the treatment of acne on the face
One of the simple and efficient treatments for acne is vegetable oil.
Acne treatment with tea tree oil
Tea tree oil is a plant-based compound that can be used to treat acne and pimples because it has anti-inflammatory and antimicrobial properties.
In addition, it restores health to the skin by controlling fungal infections. Also, in cases where a person has become resistant to antibiotics as a result of continuous use, topical use of tea tree oil can be an effective treatment for inflammation and acne.
Of course, because tea tree oil is thick, you can dilute it before use and then apply it on the skin.
How to use tea tree oil:
Tea tree oil has a high concentration and it is better to dilute it before use. For this, you need to mix the oil with water at a ratio of 1 to 9. Then, using a dropper, pour a few drops of it on the skin or dip a cotton ball in oil and apply it on the skin. Massage the skin with oil for two or three minutes until it is completely absorbed by the skin.
After two hours, you can wash the skin and use a moisturizer.
Acne treatment with witch hazel oil
Witch hazel or white hazel is one of the medicinal plants in the North American region, whose bark and leaves are used to prepare oil. This plant contains high amounts of tannin that can effectively kill bacteria and inflammation.
How to use witch hazel oil:
One of the ways to use witch hazel oil is to apply it on the face using cotton and massage it for a few minutes.
In the second method, you can pour some witch hazel peel into a small pot of water and boil it after 15 minutes, filter the liquid and spray it on your face every night after it cools down.
Acne treatment with coconut oil
Coconut oil contains effective compounds in killing bacteria and removing redness and inflammation of pimples. Also, coconut oil can heal acne scars. To use coconut oil, you must first clean your skin with detergent and then pour a few drops of oil on the skin and massage. After a few hours, wash and dry the skin again.
Home treatment of acne with incense
Fumigation of the skin causes waste and toxic substances to be removed from the pores of the skin, and pimples are no longer caused by the accumulation of fat and waste substances under the skin. Using incense is very simple and you just need to fill a large container with hot water and put your face on it for 15 minutes so that the skin is in close contact with the steam.
When using this method, you must be careful that the water is not too hot to burn the skin, and be sure to wash your face after finishing the work and use a moisturizer.
facial acne at-home scrub treatment
What should one do to treat acne is a common question. One of the easiest ways that can be suggested to these people is to use a scrub or exfoliator. Exfoliation removes dead skin cells and unclogs open pores. In this way, in addition to stimulating the skin's collagen production, its appearance is also improved and doubles the beauty of the face.
Making a homemade scrub is one of the most effective ways to treat acne, which is easy to do and does not require a lot of time and money.
How to prepare homemade scrub:
To prepare an exfoliator, combine a little sugar or salt with coconut oil and apply it on the skin. The time required for the peeling to remain on the skin is 20 minutes. After that, you can wash the skin and massage the skin with a moisturizer or vegetable oil.
When should we see a doctor?
Home treatment of facial acne with medicinal herbs and home remedies requires persistence and patience to be effective.
Are you looking for a quick acne treatment?
You don't have enough patience to repeat the methods
Pimples and acne on the face have become painful
or covering a large area of the skin
Acne that does not improve with home remedies
We recommend you to see an acne doctor.
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