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""Calorie-free" is less than 5 calories per Reference Amount Customarily Consumed (RACC). "Sugar or fat free" = less than 0.5g per RACC...Lean is less than 10g of fat, less than 4g of saturated fat, and less than 95mg of cholesterol per RACC; extra lean is less than 5g of fat, less than 2g of saturated fat, and less than 95mg of cholesterol per RACC." Gregoire, Chapter 5
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Healthy Turkey and Couscous Chilli
Chilli seems the perfect meal for the “chillier” Fall days that have finally arrived. With a spicy kick, this leaner turkey chilli is the perfect thing to enjoy on weeknights!
With extra lean turkey, kidney beans, and whole grain couscous, you cannot ask for a more hearty and full-of-protein bowl. I definitely love the subtlety of the spice (almost like an aftertaste), it’s not a make your ears…
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