SINGLE LEG SQUAT WARM UP! β‘οΈ ----- This quadruped "rotary" exercise activates obliques, glutes, low traps and external hip rotators wonderfully! β‘οΈ ------ It's very common to "sink" into your supporting hip or "adduct" your pelvis when squatting done balancing on one leg! This activation warm up helps to prevent this position of the hip, which could lead to injury. β‘οΈ ------ Activating the core in relation to the pelvis is really important, so that the ribs are trained and have support from the anti-rotational muscles in the trunk. This will help create the perfect "rib over pelvis alignment" that will help improve how much glute you feel in your single leg squat! β‘οΈ ------ Positioning the arm in the overhead Y position helps to activate and strengthen low traps which directly connect to your thoracolumbar fascia in your low back, which then connects into your gluteus Maximus through the posterior oblique sling. Strengthening this chain of muscles and their connection in movement is VERY important!!! β‘οΈ ------- #posteriorobliquesling #gluteusmedius #gluteusmaximus #corectology #singlelegsquat #squateveryday #externalhiprotation #hipstrength #obliques #gofitbands #glutesworkout #lowertrapezius
