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ESSENTIAL MOM MOVEMENT SERIES: Exercise 4️⃣ . The goal of this circuit is to create space! I am moving the 10kg @viprpro through a shifting pattern to create space through my thoracic spine. . 👣The variable foot position in the squat stimulates the pelvic floor and hips. . The heavier load, for me, along with breath further challenges both my core and pelvic floor when the mass shifts off center. . I added a small challenge of a jumping plank and moving from ground to standing to up the metabolic challenge! . This is a fun challenge which creates a great reaction! . . . . . #moms4healthusa #viprpro #vivobarefoot #movementmatters #exercisesmart #momhealth #diastasisrecti #pelvicfloorexercises #trainforhealth #fitnessmotivation #tensilestrength #startingstrengthforlife (at Holly Springs, North Carolina) https://www.instagram.com/p/BtTLJN7hwlM/?utm_source=ig_tumblr_share&igshid=1x1btpms2otfs
Nutrition 💡the real Medicine & Beauty & Fitness &Mind❤️Diet Coaching.Mature lady Follow me free⤵️ ❤️. #healthylifestyle#fitness#training #exercises #Rio#livingwell#vegans #London #trainer#personaltrainer #homeexercises #vegetarian #exercisesmart #skin#water#keepfit#fitgirls #organicfood#supplements @ukriofitness (at London, United Kingdom)
Exercises which create measurable energy throughout the body. We rarely work on using our feet , toes and leg muscles to move heavy objects. This practice awakens energy throughout the entire body. Not just for building muscle and endurance , But to literally fire up the energetic health of all the organs , blood cells and brain. Electronic devices are available to test the effectiveness or ineffectiveness of our physical activity. In many instances , certain exercises will actually reduce the energetic health of the body causing strain and decreased energy of certain organs and muscles. Be sure to change up your routine. Back away from anything that causes pain, always inspect the equipment you are about to use. Stay safe , strong and full of love and compassion!! #angelsofhealthexperiment #energy #energetichealing #organhealth #awakenenergy #mindovermatter #exercisesmart
