#exercisediet

I may have mentioned once or twice that my housemate and I are exercise junkies, although we never feel like we’ve done enough. We’ve moved over to our trusty trainer, Shaun T, every frosty morning. I’m pretty sure his mission is to kill us with cardio. Shaun T is the instructor on the Insanity workout videos. You follow a calendar and do between thirty minutes to an hour of HITT. We often…