⚠️Not consuming egg yolk? Missing the powerhouse of nutrients.⚠️ Usually gym freaks avoid eating egg yolk, because a muscular trainer who consumes whey protein and make fool of newbie. 👉👉Two typical reasons people doesn't consume egg yolk. 1. Trainer ne mana kiya hai. 2. It contains high amount of cholesterol. and it may seem horrifying that this much amount of cholesterol will harm you, but it is not like that. Basically cholesterol aids in cell production. 👉If you consume it your liver won't produce it and if you won't, it will produce itself. Also if you are avoiding egg yolk you are eleminating B12, folate, iron and selenium and vitamins. 👉👉So next time you are going to eat egg, make it whole else don't waste food and hard earned money. P.S. - Egg yolk provide hell lot of energy to workout. In frame: mix of egg and milk. #benefitsofegg #eggyolk #eggprotein #gymfreaks #protine #nutrientvalue #healthyfoodblog #fitnessblog #fmkjaipur #foodiemerikismatbyabhijeet #energybooster #jaipurifoodie #vaishalinagar #pinkcityfoodbook (at Jaipur, Rajasthan) https://www.instagram.com/p/CTIFEeuB5tX/?utm_medium=tumblr
