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Wednesday, 13th of March 2013 - Exercise Routine (Late)
Treadmill - 262 Calories at 30 Minutes
Seated Leg Curl - 3 Reps of 15 on 18Kg
Abductor (Inwards) - 3 reps of 15 on 18Kg
Abductor (Outwards) - 3 Reps of 15 on 23Kg
Leg Press - 3 Reps of 15 On 36Kg
Pectoral - 35 on 9Kg
Shoulder Press - 15 on 14Kg
Chest Press - 3 Reps of 15 on 14Kg
Crunches - 4 Reps of 15
Bridge Pulses - 4 Reps of 15
Basic Lift - 3 Reps of 15 W/ 5Kg Weight
Squats - 40 w/o Weights, 30 w/ 5Kg Weights.
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Tuesday, 13th of March 2013 - Exercise Routine
Treadmill: High Intensity - 30 Minutes - 263 Calories
Elliptical Trainer: 11 Minutes - 60 Calories
Seated Leg Curl: 3 Reps of 15 at 14Kg
Leg Press: 15 Reps at 27Kg and 30 Reps at 36Kg
Inwards Abductor: 3 Reps of 15 at 18Kg
Outwards Abductor: 3 Reps of 15 at 23Kg
Pectoral (I hate this shit so much): 20 Reps on 9Kg
Squats: 20 Reps with 5Kg Weights/ 30 Reps No Weights
Crunches: 3 Reps of 15
Basic Lifts: 3 Reps of 15
Bridge Pulses: 3 Reps of 15
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Tyrese Gibson, a Hollywood actor said, "I have sex three times a day as a form of exercise to keep fit"; this statement aroused laughter from the audience during a Hollywood interview.
