#exercicse

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What do you do when you want to work, but need a break from your usual cardio? The indoor rowing is an excellent alternative. If you are in power training, rowing is for you. This article covers the basics of creating a line. In truth, the only rowing machine interior is interesting to use the Concept 2 rowing ergometer ("erg" for short). Yes, there are other rowing machines, but nobody takes seriously the lines. The Concept 2 is the gold standard. Current models are the D and E (slightly above ground). The oldest model is the C, which was the one and only, and for many years. (You did not like it and would not change a D for nothing!) If you have access to an erg and rowing again, learn the proper technique from the beginning. It is easier to learn the right way to unlearn the mistakes people often make when trying to paddle on their own. If an instructor at the gym really knows rowing, that's great, because you get a good education and correction. Rowing years teaching showed me that the correction is essential. If you do not have a personal statement or erg, visit the website of Concept 2. A 5-minute video teaches the technique of rowing step and repeat steps slowly and clearly. There is also a "detector erg." Enter your location, the type of installation you want (for example, health and fitness), and the distance you are willing to travel. You get a list of clubs with addresses and the number of ergs are available. You can call to verify the information. (When I looked ergs in my city, the club has taught me for a year has been recorded as having only 1 erg, that was not true A little further down the list, however, the same club was registered again, with precision, with 17.). Once you have learned to row, you can enjoy the training day. You can choose short (30 minutes), medium (40-45 minutes) or long (over 60 minutes). It is available on the journal's website - or can even be delivered to your inbox. Some points to consider: • Rowing is an activity of the upper body. It is a full body activity that focuses on leg power. Sliding seats were added to the 1870 yoles in order to optimize the power of the upper part of the lower body. The best advice I've heard of this came from a rowing coach rowing national team of the United States: "Weapons are an afterthought." • Remo has a specific learning curve. At the beginning, you can feel the frustration of not having enough power in its movement to achieve a high heart rate. This will change with practice. Believe me, the heart rate rowing can be very high, so higher than in cycling in general. • Because of the learning curve, beginners often use a determination of leverage is required. The revolving door to let more air opens, increasing the resistance. Experts, however, use a moderate adjustment rowers and create efforts to accelerate rapidly at the beginning of the race (the capture). • The most common mistake is to bend your knees too soon after the end of the race. (This makes sense once you've seen the video and have some instruction.) Is almost instinctive and can be difficult to correct. Effective correction is to stop paddling and hold for 2 seconds after long arms before letting your knees bend. Repeat with each race for a few minutes. • Remo not do with your back straight. Bend the shoulders slightly forward will focus on your heart and protect your back. Right back is more prone to injury. Maintaining a consistent and coherent may take time to learn the rhythm. My coach always said that rowing builds character: With each stroke, the computer tells you that you are a failure [ie, his rhythm is off], but we must move forward. Work at the pace feels like moving meditation. Skilled rowers making efforts even meditative and relaxed look. Here is a character building, meditative spare bike but exciting or other cardio. I think you want. You might even find yourself adding to your regular workout itself. Rowing: Great Cross-Training Exercise Exercicse, Training, Training Exercise via 4theperfect http://ift.tt/1z8ctCn