I slept for about 3.5 hours last night so I will be heading for a nap right about now :D

Had my exam retake - I thought it was worse than the first time but I actually got a C (i got E last time :/), so I am pretty happy about that!

In the evening I will do another Nike Training Club workout according the plan I am following - this time it should be 15 minutes long run at moderate pace.

I am definitely gonna use the Zombies, Run! app also since I have been just following missions and have not really checked the training/interval modes yet!

I am pretty excited about that :o

food log below :)

I was really stressed about the exam this morning so I have not been eating much, hopefully I will have some beans and rice in the evening to make up for that.

So far I had:

.5 l of water

1 cup of coffee

1/2 of banana

So, yesterday against all odds I saw Wonder Woman with my sister and then had a good stroll alongside the river. I honestly don’t know when when was the last time I had this feeling of normalcy.

Today was one of the hottest days of the heat wave, so I actually called in sick. I still went out to do some tutoring which I am hopefully getting paid for - but still, I felt kinda shitty about missing work when I “didn’t need to.”

Right now it is thundering outside and pray the rain won’t miss us because I am just boiling atm and its starting to get disgusting - an more importantly - it really makes me not want to do my workout and sweat even more.

So I am currently starting the Get Fit plan by Nike+ Training Club so I am gonna do day 2 which is the Basic Burner - 15 minutes, beginner level workout.

So far today I had:

slice of white bread w/ spread

1 cup of oats w/ nuts and dried fruits

2 cups of tea

2 cups of coffee

2 l of water

bowl of soup

3 eggs w/ ketchup & curry

3 apricots and handful of raspberries

bowl of tuna salad

Edit:

So now I finished my workout, had shower and now its time for same late night studying and bed.

I was fairly surprised about how easy the workout felt. The duration was quite short so it could have been a little bit more intense...

Breakfast

oatmeal with skim milk, strawberries and all natural peanut butter

Lunch

veggie and chicken pita

carrot sticks

celery sticks

hummus

Snack

blueberry Greek yogurt

more strawberries :D

Dinner

Homemade meatballs

stir-fry onion, zucchini, red bell pepper, mushrooms and broccoli

Desert 

Banana with all natural peanut butter YUMM

Breakfast

All Bran cereal with skim milk and all natural honey

1/2 banana

strawberries

Snack

other 1/2 of the banana covered in all natural peanut butter

Lunch

salad with lettuce, cucumbers, cabbage, carrots, grape tomatoes, chicken and vinegar for dressing 

Snack

Green bell pepper

carrot sticks

hummus

Dinner

Spaghetti squash with Alfredo sauce

chicken breast

mushrooms

broccoli 

Snack

(ANOTHER) banana with more peanut butter and a tsp of dark chocolate chips :D

Breakfast

All Bran cereal with skim milk and cinnamon

strawberries

almonds

Lunch

Tuna on whole grain flax seed bread with lettuce and tomato

carrot sticks

snack

celery dipped in all natural pb

Dinner

sweet potato with Greek plain yogurt

broccoli

home made chicken meat balls

Breakfast

Whole grain flax seed toast w/ banana and peanut butter

Orange

Snack

Green apple

Vanilla Greek yogurt

2 white cheddar rice cakes

Lunch

Grilled Chicken Salad w/ tomato, green peppers, cucumber, spinach, almonds and vinegar for dressing 

Snack

Orange bell pepper and celery sticks dipped in hummus

Dinner

Ricotta and spinach stuffed chicken breast

stir-fired mushrooms, red bell peppers and zucchini

steamed broccoli  

Dumbbell Bench Press: 15x11, 15x12, 20x6, 20x8

Chest Press (machine): 30x10, 45x6, 45x6,45x5

Pec. Fly (machine): 55x5, 55x4, 55x3, 55x3

Proper Push ups: 9,10,9,11,7,5

Cardio: 15 minutes of jogging on treadmill