#everything is falling

shattering without a touch,

breaking without a sound.

we break,

piece by piece,

with

a word,

a look,

until we are messy fragments,

Make a fist make a straw, make a tight fist when you apply pressure you going to apply pressure slowly, you got to do it gradually and part of me you try to resist, do your best to resist, hello my name is Rebecca from season 11 Howard deca, doing this exercise, reminded me of, why I joined, because, it was a time in my life, just before where everything was falling apart and I was, bowling partner, nearly done with, bothering, the thing that brought me to see, seafood, meditation, youTube meditation, and I remember, when I was listening to him and he, told me to leave all my worries, hi and then walk into that light, future and I could see life again, and when I did this exercise, last one, that’s exactly what have, since I heard your voice, my party turned into steel it turned into this building and I was unlovable, And what the talk to me is that, the strength is already, i already have it, and it’s doesn’t have to do, with the cells in my body it doesn’t have to do with, the fiber of my being, i am, and, all I needed to do was on it.