#everydaypushups

Never underestimate the power of the Push-up bars! They can help achieved and increased ROM (range of movement), joint protection and feel natural when you at rousing against them. If you have wrist problems (due to bending when performing floor-based push-ups, invest in some bars. You won't regret it! Video to come showing you what you can do with this! #everydayfitness #everydaypushups

Two variations for now! - Standard Grip - Half-twisted grip (halfway between standard and Tricep push-up) Do 5 reps of each variation, drip your knees to the floor (half push-up), do 5 reps of each variation, back to full Push-up and do 5 reps of each variation. #everydayfitness #everydaypushups

Another way to keep that chest pressured. Note down multiple variations and do 2 reps of each, keep changing position to keep your body guessing. Stop when all of your noted variations are hit by 10 reps! You create the workout as you go, but change after every 2 reps! #everydayfitness #everydaypushups #everydayyou

Switching Staggered Push-ups. Back on the bars! I haven't done a floor-based Push-up since I bought these. Have less irritation in my wrosts and Forearms after I work them too! Stagger one bar 90 degrees against the other. Do 3 reps, change staggered position and repeat. You can stagger them any which way you want. Just keep them reps going! #everydayfitness #everydaypushups #skinnyfit #goodsong #feelingpumped💪

After a tough shoulder and arm workout, I thought I'd show you a triple-threat of some more variations from the marvelous push-up bars I bought. - Wide grip - 3 reps - Narrow with knuckles facing forward - 3 reps - Staggered with one foot facing forward - 3 reps - Same as above but change arms - 3 reps Rest 20 seconds, repeat. Do for a total of 4 sets! #everydayfitness #everydaypushups #skinnyfit

The last set of the bars. This one will really fire up your heart rate, further kicking you into your 'fat loss zone'. Same again, do this for 30 seconds, drop down to your knees for 10 for rest, repeat. Do this 4 times. Explosive power. 💪 #everydayfitness #livebytherules #everydaypushups #skinnyfit #cardio #physical #lean #toned #core

A little stretch before the next set. For this one, we have knee tucks after every push-up. Some more 🔥 for the fat burn. Controlled movement and a neutral spine. Do this for 30 seconds, drop onto your knees for rest, repeat. Do this 4 times. #everydayfitness #everydaypushups #everydayyou #skinnyfit #pushupbar #pushup