#essentric

You can become taller (longer) by imagining your spine being gently pulled from both ends, like a string, every time you breathe. The spine isn’t a rigid, weight bearing column, it’s suspended within the body by fascia, muscles, ligaments, and fluid pressure. When equal tension is applied from above and below, the curves organise, compression reduces, and space is created between each segment. With each inhale, imagine the string being lightly drawn longer, and with each exhale, allow the body to soften without losing that length. Nothing is forced, just like the string in the hands, the aim isn’t to pull harder but to create balanced tension, allowing posture to improve and the body to support itself from the inside out.

It here... 

Whats here?.. 

The fear. 

therapist tells you,baby girl don’t think too much into the future, 

the future is not some dark ass creature.

Try to live in the present where you are safe and sound, 

think about your family and how you can treasure them right here right now.

My feelings come out like a wolf in a blue moon, 

how can i just ignore the fact that i am all alone.

True friends that ditch you and don’t feel no love, 

but then who are they really when no one is around. 

nothing in no too little nothing is not too small,

Your love is there, but i am insecure and all. 

Not about the girls and not about the cash,

the only thing insecure is my belonging to this gag. 

not knowing who i am, and not knowing how to help myself,

though my big mouth can’t seem to find the bullet to myself. 

Help other’s is what i love, but no certificate would say i am qualified,

and no job is considering a hypocritical freak.   

There is no hope,

There is no escape, 

Too lazy to help, too tired to fight,

 My only strength is to suffer. 

the only thing consistent is being distraction.