#essentialammo

3x3 at 207.5kg today. So watching these back,it's pretty obvious I'm going to get lit up by the red light depth brigade on my first reps for each set. Stoked to see the recovery on each following rep for all three sets. These were followed up with SSB paused squats, RDL's and split squats superset with AMRAP GHR's. Today was physically and emotionally difficult, lifting through the peak of today's heat and a bunch of Personal issues playing out throughout this session. Getting the job done to hit my numbers I ran my trusted @nexussportsnutrition #Detonation-X with #crea-gene as a preworkout adding in a dose of Taurine (to help with some back spasms I've been experiencing during heavy legs or dead sessions) and a scoop of pure carbs for extra energy. Intra and post as always trusted to one of the best tasting Essential Aminos in the business, #essentialammo in #redfrog flavour, also from #nexus . Add in a tray of ice, to your favourite big bottle, @millionairegymwear for me, and the taste is amazing! Available from @massnutritioncessnock @massnutritionraymondterrace and @massnutritionaustralia Programming by @hunterstrengthcoach at @hunterstrengthandperformance with @coalcitystrongman #strongman #strong #strength #strengthtraining #hunterstrengthandperformance #coalcity #ccs #coalcitystrongman #massnutrition #coalcitystrong #massnutritioncessnock #massnutritionraymondterrace #mass #massrt #massfamily #wearemass #teamnexus #nexussportsnutrition #nexus #legday #rogueman #doesroguehaveapatentondepth? (at Coal City Strongman) https://www.instagram.com/p/Brexsnbgdwu/?utm_source=ig_tumblr_share&igshid=da18rsic3uua

Last sets from deads tonight. 3x4 conventional deadlift at 247.5kg followed up with 3x4 axle deads at 267.5kg To be honest, the last two days have been very rough personally, leaving me down, not overly motivated and feeling pretty numb. Teeing up a session with @strongman.masoncraig was the perfect kick in the ass. This place helps me. Anything I've got going on outside of the gym, I can put it away for the 2-3 hours and pour every bit of my focus and energy into hitting my program. This block is brutal, but the strength is there and for once,my body seems to be responding. I couldn't do this without the awesome supporting have at home from @bigbirdstrongwoman . You are a rock, my rock baby and I love you because of that! Thanks to the @coalcitystrongman and @hunterstrengthandperformance family for keeping me level and helping give me a place to escape on shitty days. Thanks also to @massnutritionraymondterrace @massnutritioncessnock @massnutritionaustralia and @nexussportsnutrition for believing in me and supporting my strongman journey. Even though I was feeling flat, the #Detonation-X preworkout made sure I was ready! Intra and post duties well and truly taken care of by #essentialammo aminos. #strongman #strong #strength #strengthtraining #coalcity #ccs #coalcitystrongman #coalcitystrong #nexus #nexussportsnutrition #teamnexus #mass #wearemass #massrt #massfamily #massnutrition #massnutritioncessnock #massnutritionraymondterrace #hunterstrengthandperformance #deadlift #axle #axledeadlift #itsoknottobeok (at Hunter Strength and Performance) https://www.instagram.com/p/BrU9GClAwxx/?utm_source=ig_tumblr_share&igshid=l14xwpt8c5dg

Final sets from yesterday's leg assault. 200kg 3x4 low bar, 120kg 4x6 paused SSB. Followed these with 1880kg 3x8 RDL's, Split Squats and GHR's. Add in 31°c and fan cooling only = dead! Keeping going set by set with @nexussportsnutrition #Detonation-X and #crea-gene with a big ole scoop of pure carbs to keep energy up pre and #essentialammo aminos, with BCAA's intra and post. Put the best fuel in, to get the best results!!! Stoked on this program but the volume is intense! Cheers @hunterstrengthcoach for the prep. @massnutritionraymondterrace @massnutritioncessnock @massnutritionaustralia @hunterstrengthandperformance @coalcitystrongman #strongman #strong #strength #strengthtraining #coalcity #ccs #coalcitystrongman #coalcitystrong #coalcity #massnutritionraymondterrace #massnutrioncessnock #massnutrition #mass #massrt #massfamily #wearemass #teamnexus #nexussportsnutrition #hunterstrengthandperformance #legday #legs (at Coal City Strongman) https://www.instagram.com/p/BrORMR-gLbN/?utm_source=ig_tumblr_share&igshid=bpda01sgdtl2

W1D3, 3x5 @ 232.5kg Fighting the early morning burn with @nexussportsnutrition #Detonation-X and #crea-gene pre, with my @millionairegymwear big bottle full of #essentialammo aminos intra and post. Coaching and program by @hunterstrengthcoach @coalcitystrongman @hunterstrengthandperformance @massnutritionraymondterrace @massnutritionaustralia @massnutritioncessnock #strongman #strong #strength #strengthtraining #coalcity #ccs #coalcitystrongman #coalcitystrong #nexus #nexussportsnutrition #teamnexus #mass #wearemass #massrt #massnutrition #massnutritioncessnock #massfamily #massnutritionraymondterrace #hunterstrengthandperformance #deadlift (at Plus Fitness 24/7 Medowie) https://www.instagram.com/p/BrBTVASAeY2/?utm_source=ig_tumblr_share&igshid=1t4vybqb4vpwt

Just a small insight to my evening at @hunterstrengthandperformance with day 1 week 1 of my Tamworth prep. 1st set and 4th set of SSB Squats working on back st as ability, after a brutal 3x5 @ 187.5kg low bar squats. After seeing the results from the team of powerlifters in this gym recently, I've asked @hunterstrengthcoach to program me for this prep. If I don't die in the prep, this will be one hell of a comp! #Detonation-X preworkout by @nexussportsnutrition definitely got the job more than done, while their #essentialammo amino took care of intra and post workout needs! Available from @massnutritioncessnock , @massnutritionraymondterrace and @massnutritionaustralia stores. #strongman #strong #strength #strengthtraining #coalcity #ccs #coalcitystrongman #coalcitystrong #nexus #nexussportsnutrition #teamnexus #mass #massrt #massfamily #wearemass #massnutrition #massnutritioncessnock #massnutritionraymondterrace #hunterstrengthandperformance #legs #legday (at Hunter Strength and Performance) https://www.instagram.com/p/Bq8CJSLgAJC/?utm_source=ig_tumblr_share&igshid=1wpedm3hj0gzr

Let's do this! Comp time here at @ptcmacarthur for #keeperoftherealm to qualify for #nswstrongestman 2019. Fueled and keen with @nexussportsnutrition #crea-gene and #essentialammo from @massnutritionaustralia @massnutritioncessnock and @massnutritionraymondterrace @coalcitystrongman #strongman #strong #strength #strengthtraining #coalcity #ccs #coalcitystrongman #coalcitystrong #nexus #nexussportsnutrition #teamnexus #mass #massrt #massfamily #wearemass #massnutritionraymondterrace #massnutrioncessnock #massnutrition (at PTC Macarthur) https://www.instagram.com/p/BqTKDnWgwKe/?utm_source=ig_tumblr_share&igshid=l1soqoydrim2

Some log from tonight. Not huge but happy to put in some volume under weight 2 week out from @static_monsters Now for recovery time, a good feed and some #essentialammo aminos by @nexussportsnutrition , over ice. So good as a cold drink and an awesome intra and post workout recovery supplement. Available from @massnutritionaustralia @massnutritioncessnock and @massnutritionraymondterrace #coalcity #coalcitystrong #ccs #coalcitystrongman #strongman #strong #strength #strengthtraining #overheadpress #log #logpress #massnutritionraymondterrace #massnutritioncessnock #massnutrition #wearemass #mass #wearemassnutrition #nexus #nexussportsnutrition (at Coal City Strongman) https://www.instagram.com/p/BoyxU5DhYe2/?utm_source=ig_tumblr_share&igshid=cc4weyqhf2j