Brandon’s run after teaching 4 track classes all while completely fasted since 6pm yesterday. Our lunch will consist of vegetables. For those wanting to know what type or protein we use. We ONLY look to nature to nurture us. We use @ascendedhealth #marinephytoplankton & #beepollen. Both have all the #essentialfats and all the #essentialamino acids which means we are making complete proteins. When the membrane of the cell #fascia receives the signal from the #extracellularmatrix it tells the #DNA to unwind therefore expressing itself in the most positive way. #innaterecovery #innatehealingtherapy #quantumfitnessorg #brybeast #bambam #olympichopeful2020 #800m (at New York Athletic Club)