Dealing with Cultural Stress Means Balancing Conflicting Beliefs
Dealing with Cultural Stress Means Balancing Conflicting BeliefsDealing with cultural stress means balancing conflicting beliefs. We must learn techniques to regulate emotional triggers and reduce the psychological pressures of a changing culture. This used to apply only when we moved great distances to a new society, but today, change has come via the clash of ideologies. See what you need to do. The new normal is learning how to cope with anxiety from increasing stress caused by the culture. This stress is because of several factors, including the ongoing Covid pandemic and political turmoil. Here are some practical tactics and tools. Balancing conflicting beliefs has two layers. The first layer involves managing the internal conflict of self-talk and ideas. The second layer is the external conflicts with people and propaganda. Balancing these conflicts does not mean accepting unhealthy beliefs. It means learning techniques to respond to internal and external forces so that we are not affected by emotional triggers.
Conquering Cultural Stress
Unhealthy stress can be divided into two primary categories: Personal and Cultural. The Personal category includes: 1. Career 2 Finances 3. Health 4. Major life events 5. Significant personal relationships All five personal factors are linked, which provide the factors of our socioeconomic profile. Work and home are directly influenced by society. The choices we have and the opportunities we have are often determined by the resources we command. So, the higher our socioeconomic standing, the more choices we have. The lifestyle you enjoy is determined not so much by your intelligence but by the status of the family to which you are born. Work and home are linked from a social standpoint. However, the strategies for conquering cultural stress differ from those we can use at home. You have much more freedom at home than at work or in many other social environments. The Cultural category includes: 1. Religion 2. Politics These stressors manifest in the culture in several ways: 1. COVID-19 Pandemic: The pandemic has left lasting effects, altering our daily lives and well-being. Loss of loved ones, changes in workplaces, and disruptions to schools contribute to stress. 2. Global Conflicts: Ongoing conflicts around the world impact our social conscience. News of wars, geopolitical tensions, and humanitarian crises cause stress. 3. Racism and Racial Injustice: Social awareness and activism have highlighted racial disparities and systemic racism.
