#ernestineshepherd

Mrs @ernestine.shepherd is 81. Talk about #goals ... follow @ernestine.shepherd to see how she stays healthy, young and insanely beautiful 😍 . #ErnestineShepherd #FitConscious #Fitness #FitBody #FitMind #FitSpirit #Inspired #Motivated #KeepGoing #Ageless #Bodybuilding #Motivator

At 84 years old, Ernestine Shepherd is the world's oldest female bodybuilder. Her secret? A strict diet plan and exercise regimen that she has followed for over 30 years. 🏋️‍♀️💪🍎 Shepherd's diet plan consists of a high protein, low-fat diet that includes plenty of fruits and vegetables. She avoids processed foods and sugar, opting instead for lean meats and complex carbohydrates. 🥦🍗🍠 In addition to her diet, Shepherd also exercises regularly, including weightlifting and cardio. Her dedication to fitness and healthy eating has earned her numerous awards and recognition as a role model for healthy aging. 🏆👵🌟1. The Basics of Ernestine Shepherd's Diet PlanErnestine Shepherd's diet plan is based on whole foods, lean protein, and healthy fats. She avoids processed foods and sugar. She also drinks plenty of water and green tea. Shepherd eats six small meals a day to keep her metabolism high. She includes complex carbs, like sweet potatoes and quinoa, and lots of vegetables, like broccoli and spinach. Shepherd also eats lean protein, like chicken breast and fish. She avoids red meat and fried foods. She also adds healthy fats, like avocado and nuts, to her meals. Shepherd believes in the power of supplements, like fish oil and multivitamins. She also takes protein powder to help her muscles recover after workouts. Shepherd's diet plan is not just about what she eats, but also when she eats. She avoids eating after 7 pm and makes sure to eat breakfast every morning. She also allows herself one cheat meal a week. 🍔2. Foods to Include in Ernestine Shepherd's Diet PlanErnestine Shepherd's diet plan includes nutrient-dense foods that promote muscle growth and energy. Some foods to include are: 🥦 Dark leafy greens: spinach, kale, and collard greens are high in vitamins and minerals. 🍗 Lean protein: chicken, turkey, fish, and tofu provide essential amino acids for muscle repair. 🍠 Complex carbs: sweet potatoes, quinoa, and brown rice provide sustained energy. 🥜 Healthy fats: avocado, nuts, and olive oil provide essential fatty acids for brain and heart health. 🍓 Fresh fruits: blueberries, strawberries, and raspberries are high in antioxidants and fiber. 🥛 Low-fat dairy: milk, yogurt, and cheese provide calcium for strong bones. 🍵 Green tea: contains antioxidants and can boost metabolism. 🌰 Legumes: lentils, chickpeas, and black beans are high in protein and fiber. 🍊 Citrus fruits: oranges, grapefruits, and lemons are high in vitamin C for immune support. 🧀 Cottage cheese: high in protein and calcium for muscle and bone health.3. Foods to Avoid in Ernestine Shepherd's Diet PlanErnestine Shepherd's diet plan is strict, and there are certain foods she avoids. 🍔🍟 Processed foods are a big no-no in her diet. 🚫 She also avoids sugary drinks like soda and fruit juices. 🥤 Ernestine doesn't consume dairy products, including milk, cheese, and yogurt. 🐄 Fried foods are off-limits. 🍗🍤 Red meat is also not part of her diet plan. 🥩 Ernestine doesn't eat white bread, pasta, or rice. 🍞🍝🍚 She avoids alcohol and caffeine. ☕🍷 Ernestine's diet plan is focused on whole foods, lean protein, and complex carbs. 🥦🍗🍠 By following her diet plan, Ernestine has been able to maintain her incredible physique and good health. 💪🏽💪🏽4. Benefits of Following Ernestine Shepherd's Diet Plan Ernestine Shepherd's diet plan has numerous benefits that can help you achieve your fitness goals: Weight loss: The diet plan emphasizes lean protein, fruits, and vegetables, which can help you shed unwanted pounds. Improved heart health: The plan includes heart-healthy foods like nuts and fish that can lower your risk of heart disease. Increased energy: The diet is rich in nutrients that can boost your energy levels and improve your overall well-being. Reduced inflammation: The plan includes anti-inflammatory foods like berries and leafy greens that can reduce inflammation in the body. Better digestion: The plan includes fiber-rich foods like whole grains and vegetables that can improve digestion and prevent constipation. By following Ernestine Shepherd's diet plan, you can achieve your fitness goals and improve your overall health and well-being. 5. Meal Planning for Ernestine Shepherd's Diet PlanErnestine Shepherd's diet plan is centered around lean protein, complex carbohydrates, and healthy fats. 🍗🥦🥑 Plan your meals in advance to stay on track and avoid unhealthy choices. 📅🥗 Include a variety of colorful fruits and vegetables to ensure you're getting all the necessary vitamins and minerals. 🍎🥕🍇 Limit processed foods and added sugars to maintain a healthy weight and reduce the risk of chronic diseases. 🚫🍩🍭 Incorporate healthy snacks, such as nuts and seeds, to keep you satisfied between meals and prevent overeating. 🥜🌰🍓6. Tips for Sticking to Ernestine Shepherd's Diet PlanErnestine Shepherd's diet plan is strict but effective. Here are tips for sticking to it: - Meal prep is key. Plan and prepare your meals in advance. - Use smaller plates to control portion sizes. - Incorporate protein in every meal to keep you full. - Avoid processed foods and stick to whole foods. - Stay hydrated by drinking plenty of water. - Don't deprive yourself of treats, but limit them. 🍎🥦🍗🥩🍤🥗🍓🍇🍉🥤💦🍪🍫🍩 Sticking to Ernestine Shepherd's diet plan requires discipline and commitment. But with these tips, you can stay on track and achieve your health goals. In conclusion, Ernestine Shepherd's diet plan is a testament to the power of healthy eating. Her focus on lean proteins, complex carbs, and healthy fats has allowed her to maintain her impressive physique well into her 80s. 🥦🍗🥑 By following Shepherd's example, you too can achieve your fitness goals and live a healthier, more active lifestyle. Remember to stay consistent, stay motivated, and stay committed to your goals. 💪🏋️‍♀️🏃‍♀️ Incorporating Shepherd's diet plan into your daily routine can be a game-changer. Not only will you feel more energized and focused, but you'll also be doing your body a huge favor by providing it with the nutrients it needs to thrive. 🌟👍🥗 https://fastdiet.net/ernestine-shepherds-diet-plan/?_unique_id=64935fc3c6578

They look great! • #WendyIda #IdaKeeling #ErnestineShepherd #healthylifestyle #healthiswealth #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #love #sport #healthy #instagood #gymlife #exercise #muscle #weightloss #fitnessmodel #gymmotivation #follow #fitnessgirl #like #instagram https://www.instagram.com/p/CCrojn6Fgfg/?igshid=8ukzdpz47mgm

#MondayMotivation Come out and see @shepherdernestine @yohnnexmuscle and others Sat, Oct 5th in DeSoto, TX for this exciting & educational program! Share with your family/friends and register for FREE ASAP! It will be informative and entertaining! Link to register 👇🏾👇🏾. https://abetteryoudallas.eventbrite.com #ernestineshepherd #AARP #UnitedHealthcare #caregivers #family #friends (at Corner Theatre) https://www.instagram.com/p/B2eVmy-nTOQ/?igshid=1gdr8fn46a72s

Happy 83rd birthday @shepherdernestine !! This #Shero is my constant inspiration and reminder that “we can” live a healthy & fit life through the choices we make! She will be visiting us again in Dallas this coming October so stay tuned for event details! #ErnestineShepherd #BirthdayWishes #Birthday #SeniorCitizen #Fitness https://www.instagram.com/p/Byxp41uhYFY/?igshid=1u1oidgvsreyp

I did Ernestine Shepherd no justice in this watercolor study 😭. Please forgive me, bodybuilding legend 🙏🏽. I tried going in with no under sketch and just painted with watercolor. It turned out okay in my opinion. - #art #artistsoninstagram #draw #doodle #fanart #ernestineshepherd #watercolor #sketchbook #winsorandnewton #vangogh #shinhanpass

💞🙌🏾🙏🏾😘🎊 Wishing Aunt @ernestine.shepherd a happy 82nd birthday! You continue to be one amazing inspiration! #GuinessBookofRecords #OldestBodyBuilder #ErnestineShepherd