#Repost @2x_ms_olympia β’ β’ β’ β’ β’ β’ Landmine shoulders! I love the landmine because it gives you the stability of a machine, but allows for a wide range of motion like free weights! I started my shoulder workout with these 3 exercises: . . πͺπΌsingle-arm βyβ shoulder press- hits the medial and rear delts πͺπΌlateral raise- also hits the medial and rear delts πͺπΌupright row- love this variation because it hits the entire shoulder, and helps keep the wrist straight . . Make sure youβre doing the exercises the same on both sides...start with your non-dominant arm and let it dictate the number of reps you do on your dominant arm. Itβs a great way to even out any strength or size imbalances! . . Workout powered by @dymatize PreWO! I love the Cotton Candy flavor! Have you tried it yet? . . #erinstern #muscleisbeautiful #progressisperfection #loveyourself #bedifferent #fitfam #bouldershoulders #fitspo #getfit #workoutmotivation (at Houston, Texas) https://www.instagram.com/p/BwDM65lAEwy/?utm_source=ig_tumblr_share&igshid=11xh2c2e3l962
