#ergnomics

The use of computers has completely changed the face of the work over the last twenty years. Our production has increased immensely and now we can perform tasks that were hard to imagine only a few decades ago. However, computer-dependent jobs have generated an excessively sedentary lifestyle. Modern workers spend the most of their time at the computer, both at work and at home. To stay healthy and efficient, every office worker needs to ensure that their work equipment is as ergonomically optimal as possible.

The use of computers has completely changed the face of the work over the last twenty years. Our production has increased immensely and now we can perform tasks that were hard to imagine only a few decades ago. However, computer-dependent jobs have generated an excessively sedentary lifestyle. Modern workers spend the most of their time at the computer, both at work and at home. To stay healthy and efficient, every office worker needs to ensure that their work equipment is as ergonomically optimal as possible.

Do you love your office chair? You should! As office comfort starts with the chair, it's important to select, master, maintain, and show a little love to the chair you choose for your workspace.

Great image of the ideal height of a standing desk and how the monitor should be set up in comparison to the keyboard. Problem is that so few currently available models support this. In the same Wired article the full range is demonstrated by extremes such as the IKEA hack and the Locus workstation. I love that the IKEA hack is approximately the correct ergonomic ratio.