Todays Mid-Week @Equinox Sprint Plan: 5minWarmUp 400m sprint (Rest 4mins-Repeat 2times) 200m sprint (Rest 2mins-Repeat 4times) 5minute cool down Any questions fire away!#EquinoxMadeMeDoIt #EquinoxRaw #FitFam #Fit #Gym #Fitness (at equinox fitness)
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