#energykick

I turned 34 a couple of weeks ago. I’ve been partying, parenting, painting and generally doing everything else but making any kind of commitment to myself in regards to health (of mind and body) for the past six years. Before that I was just basically partying.

So anyways, the birthday was a reminder that this isn’t forever and I’m doing an average job of actually doing what I want. I felt time running out on me doing the things on that list in the back of your mind … So this is that.

I want more laughter, more travel, more adventures and more sunshine … In a bid to change my outlook on the world, I’m a try this on …

21-day juice based diet. 21-days is nothing! But this will be the first exercise in self control for me over a period of time in more than 6 years.

Starting out with a basic nootropic stack can be an overwhelming experience when you consider the vast number of supplement options out there. If you are new to the world of brain supplements, you might be wondering what the best stack to use for your first time is. There really is only one answer to this question: the best nootropic stack for beginners is any combination of Piracetam and Choline 

Nootropics are supplements which have significant impact upon a number of different cognitive processes. This includes increasing memory, improving learning capacity, expanding attention spans, and even increasing overall focus and concentration. These supplements work in a variety of way, but mainly by modulating or influencing a number of different neurotransmitters within the brain. Anyone who