#emxsquaredmademe

A lot of focus is placed on fat loss and the difficulty in that process, but there is a huge difficulty in picking up weight when you have an immensely fast metabolism. . It's essential to review your diet and ensure that your intake is in check and a simple methodology for this is: . 3 meals per day consisting a protein, fat and good carb plus two snacks. In addition to this you need a high calorie protein to give you that added edge. Keep consistent with this and notice how the body reacts. In the initial stages it won't react well but it will relax into the quantity you need to eat. . #emxsquared #emxsquaredmademe #emslondon #mihabodytec #mindbodyskin #totryitistoloveit #weightgain #weightgainjourney #boxing #model #mma (at EMX Squared)

Get down and do the pushups!!! The pushups aren’t going to do themselves!!! . #motivation . #startnow . #enoughexcuses . #emxsquaredmademe . #totryitistoloveit (at EMX Squared)

Quick invigoration session!!! Only 20 minutes and voila :) . #emxsquaredmademe #abs (at EMX Squared)

We burn we burn we burn:) . . #emxsquaredmademe . #totryitistoloveit . #makingfireoutoffear . #emxlondon . #ems . #electromusclestimulation . #wod . #neverfearingalwaysfacing . #mindbodyskin . #mind•body•skin . #fatloss . #infraredsauna . #powerfulwoman . #powerfulman . #martialarts . #boxing . #jiujitsu . #groundandpound . #mma . #diet . ##loseweight . #leoneboxing . #trx . #rip60 . #mobility . #stickmobility . #sexuality . #expression . #sexualexpression . #beardedman (at EMX Squared)