#sundayblues #rama #embracingboredom (at Duden park)

If you can get hold of today's ES magazine then please read their article on concentration ("reclaim your brain"). It's worth it! I now understand why I feel like I am losing my memory! I'm going to stop trying to multitask, and will try to be present for whatever it is I am doing, fully concentrating on it and nothing else. No more checking my phone a million times a day, instead I will set time aside to check my emails, instagram, etc etc etc. Who's with me? 🙅🙅🙅 • • • #concentration #mindfulness #embracingboredom #eveningstandard #esmagazine #beingpresent #needtomeditate #nomoremultitasking #reclaimyourbrain #attentionspan #memory #braintrain #engagewithlife #beinthenow #present