One of the things that I’ve learnt the hard way thankfully the occasional muscle tear it’s not to jump in at the deep end although I’ve done that too many times throughout my life. That however is another story. When exercising if you’re going to do something that might be a little extreme do it in progression. Start off with something simple for your body to get used to. Then extend the exercise and make it more challenging and if you can and embrace the challenge do it until Failure. But where you have to be careful is of a fine balance not to overdo it. I actually attempted a fourth repetition but realised my muscles were going to let me so I stopped. I’ve learnt too many times in the past the hard way with lots of pain be it my arms or legs and other parts of my body. Take it from me it’s not worth it. what ever you do, treat your body with respect; It deserves it And your body will pay you back in dividends in fitness health. #fitnesshealth #yourbody #yourbodywillthankyou #respectyourbody #embraceyourlifechanges #outdoorfitness #stongcorestrongbody (at Camlet Moat) https://www.instagram.com/p/CEeSy71Doeu/?igshid=dgqzj1a62plp