#elevatepersonaltraining

New research shows that children who are physically active are far likely to be depressed than those who do not get off the couch. Read more....https://goo.gl/VRhC7U

Psst, there's a muscle you're probably missing in your workouts. Odds are, you've never heard of it, but if it's weak, it can wreak havoc on your body, causing shoulder and neck pain. The serratus anterior is a knifelike, jagged muscle that originates on the underside of the shoulder blade—near the inner border—and attaches to the ribs. Its job is to offer stability during the upward rotation of the shoulder blade, which happens when you lift your arms above your head. Read more......https://goo.gl/rWlTtn

Music makes you train harder. Tech giants like Apple Music, Spotify and Pandora have special workout music streaming apps you can use while exercising.Read more....https://goo.gl/oomWhF

#ElevatePersonalTraining #stamford

Elevate Personal Training + MMA hooked up with Next Level Speed to come up with some of the best programs for beginner, intermediate and advanced MMA athletes.  We will incorporate Olympic lifts, plyometrics, and much more to develop world class athletes. Read more.... http://goo.gl/mFbjUX