It’s true, a month from now- you’ll wish you has started today!! So just do it, make the commitment, stick to your goals and start today.
A month from today, you’ll look at your abs or the way you fit in your jeans and thank yourself for cutting out fried food or adding more vegetables to your diet. Even if you do a 30 minute work out- it’s only 3% of your day. Add a pose into your practice and follow along with me on instagram @efffervescent for progress pictures.
Every Sunday in October I’m going to post a photo from gMotivate’s Motivate Your Day #30dayyogachallenge next to a picture of me doing the same pose, that day. Pictures are the best way to see how all your hard work has payed off. Get motivated, I adore progress pics!!! I’d love to see yours as well- tag me and #gMotivate so we can see them.
Remember- October is what you make of it… it’s the first of the colder months and it can starts feeling cumbersome to work out- don’t let the weather kill your vibe! Keep up the hard work and seriously… Start now!
-effie
