Rolled No-Gi and drilled for an hour. After that, an hour of Kettlebells and suspension with the CrossCore. Oh yeah, typical day for this 56 year old. #noexcuses #EFfathertime #keepdoingit #bjj #kettlebells #fitness #oldguysrule (at American Eagle MMA & Kettlebells) https://www.instagram.com/p/BwvPgoEAMvO/?igshid=1czacf7kvqv2s














