Feb 16, 2017
Never stop moving, learning, and bringing happiness into your life.
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Never stop moving, learning, and bringing happiness into your life.
Follow for more positive posts ╰(◡‿◡✿╰)
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#bionicson#bionicshowdown#lasvegas#eexercise Been awhile since I posted one of these (at Charlie Frias Park)
開不到電子書怎麼辦?
電子書必須要使用8.5版的Shockwave，e-exercise好一點，但若果依然不行的話，就要把原來的Shockwave刪除，再安裝8.5版的Shockwave和舊版的Flash(9.x)。 刪除Shockwave的程式可以在這裡下載： http://www.flp.edu.hk/tom/ 舊版的flash可以在網上尋找。 只要把Flash和Shockwave改回舊版，就可以了執行電子書了。
DAY 136 FOOD AND EXERCISE LOG
Breakfast: 140
2 Slices of Wheat Toast = 140
Lunch: 220
1 Ham Sandwhich with Mustard on Wheat Bread = 220
Dinner: 270
2 Oz. of Spaghetti = 210
1/2 Cup of Sauce = 60
Snacks: 670
1 Packet of Roasted Almonds = 100
1 Packet of Carrots with Ranch = 70
1/2 Cup of Skinny Cow Chocolate Ice Cream = 150
4 Mini Burritos = 240
1 oz of Cheddar Cheese = 110
Drinks: 0
Water = 0
TOTAL: 1300 PERFECT!!
Exercise:
10 Toe Touches
10 Lunges
20 Squats
50 Side Leans
30 Minutes of Dancing