Donāt let chronic illness beat you. 1 cant tell you how happy I am to notice that my knee is actually starting to bend a little more. After a year and it being stuck at 95 for ages. Iām proud of myself for my determination in never giving up. Proud to practice what I preach. Be positive, never give up focus on what you can do not what you canāt. Be patient donāt be in a race itās about the journey. It donāt matter how long it takes as long as we are moving. If you have challenges like myself ( chronic illnesses) donāt be hard on yourself, be kind to yourself but not to the point where you donāt push through pain as thatās not being as kind as you think. Itās finding that balance, listen to your body, push yourself but understand the different in your pain. Itās all worth it you can improve your health just it takes time. However baby steps is better than no steps at all and falling backwards. Just never give up and fight the NHS system too be your best advocate we are chronic illness warriors. ššŖššššā¤ļø #chronicillnesswarrior #chronicillnessawareness #edswarriors #ehlersdanlostype3 #ehlersdanlossyndromes #ehlersdanlosawarenessmonth #fibromyalgiasupport #fibromyalgiawarrior #kneereplacementwarrior #kneereplacementrecovery #osteoarthritisknee #staystrongbelieve #nevergiveuponthedream #bepersistant #persistantlyconsistant #rivercutsthroughrock #believeinyourself #believeinyourselfloveyourself #loveyourself #nevergiveupthefight #retrainyourbrain4change #mindtherapytransformationprogramme #mindtherapykent #maidstonekentuk #hypnotherapymaidstone #hypnotherapyworks #cbtworks #clinicalhypnotherapy #hypnotherapist #kentuk (at Mind Therapy) https://www.instagram.com/p/B4r_KoDlM5g/?igshid=1wnt2fu4t29vi
