#economicsofenergy

Breakfast Like a Queen. Lunch with Friends. Dinner like a Pauper. Just a few rules I like to follow. #eatwell Fuel up on protein and fat in the morning for balanced blood sugar and energy throughout the day. Big dinners disrupt sleep, and make it hard to eat breakfast resulting in energy debt. The no breakfast big dinner lifestyle, is like living off of your credit cards with a feeling of never getting ahead. The Big breakfast Small Dinner lifestyle is a life of expendable income, never worrying if there is enough in the account. #thinkaboutit #economicsofenergy #itsallaboutfuel #qualitycounts #frequencymatters