Day 3 of Fitnessblender’s 5 Day Challenge
https://www.fitnessblender.com/videos/fitness-blenders-5-day-challenge-strong-and-lean-day-3
Y’all, I was so sore today. I learned my lesson... I definitely won’t be supplementing Fitnessblender’s workout challenges with extra HIIT/strength training! I could probably do another workout if I wanted to, but I probably won’t be able to give 100% to the workouts, being as tough as they are. Today’s workout had a difficulty of 3/5 and consisted of a warm-up, a HIIT cardio and abs, pilates burnout, and cool-down. I forgot how much I appreciated pilates until this workout! Pilates just somehow forces you into positions that make you engage your core, and it’s awesome. Hoping my abdominal area will be sore tomorrow!Â
