#eatinghabbit

Each time you reach for something to eat to satiate your different mood- anger, fear, sadness, depression- it becomes emotional eating. Have small and frequent meals .when we skip meals our blood sugar levels falls which results in food craving, over eating and even binges. Females should eat every 3-4hours while males can manage in 4-5hours.

8 FOOD SECRETS THAT WILL HELP YOU LOSE WEIGHT FASTER In order to lose weight and keep it off in the future, we are often forced to give up our favourite foods, cut our portion sizes, and even starve from time to time. This doesn’t sound too motivating but there’s a bright side to this. We compiled several foods which can come in handy and replace our beloved unhealthy snacks. We don’t have to be on harsh diets and stressfully count every calorie anymore! 8. Sorbets instead of ice cream The beloved cream-based dessert is, in fact, very high in fat. Sorbets and fruit ice pops are a little different from normal ice cream, but they taste just as good. They also contain much less fat and calories. 7. Gingerbread instead of chocolate Unfortunately, milk chocolate is among the worst foods for your figure. That’s why, if you are craving something sweet, you should go for gingerbread, which is actually very healthy. Read more: http://www.kingsolomonsmine.com.ng/single_blog.php?blog_id=133 #health #food #diet #eatinghabbit #habbits #secrets #healthsecrets #blog #blogger #blogs #kaymagnate #kingsolomonsmine #inspirarion #mondaymotivation