#eatingalive

4 cups water and/or stock

1 cup brown/red lentils (I prefer red)

4-6 stalks of celery (replace with broccoli if you so desire)

1 large red onion, chopped

2 carrots, diced

1-2 minced garlic cloves

2 tbsp olive oil

3 tsp parsley

2 tbsp tamari soy sauce

dash of cayenne, sea salt, kelp and dill

Bring lentils and veggies to a boil in water/stock, simmer for 1 hour (until lentils are tender). Add remaining ingredients and simmer for another 10-15 minutes, stirring occasionally.