#eating junk

Me reality:

As we all settle in with our friends, family and loved ones this holiday season (Note: Yes, the latter includes Netflix, HBO Max, Amazon Prime and any other platform of choice), The Chair and Holly would like to wish you and yours a healthy, happy and entertaining celebration of your choice for the remainder of the year. We wouldn’t dream of it! There is so much to say about 2021 and we will be…

The Never Ending Health Journey

It seems that getting healthy is a never ending journey. A really rocky never ending journey. I have recently had an unhealthy relapse into junk food and high stress and am suffering the consequences. Back to reading other blogs on the subject, back to Pinterest and their endless supply of (delicious!) healthy recipes and self help. Through all this I was recently thinking that getting healthy…

Discussing Your Workout Plan With Your Family Doctor

Adopting a healthier diet is something everyone needs. Armed with the right information, it is possible to plan menus replete with essential vitamins and minerals for breakfast, lunch, and dinner. Apply all that you have learned from this article and you can make a well-rounded diet that you are proud of.

Focus on getting a lot of protein throughout the week. Select things like fish, lean meats…