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yeah i cant eat today either i had like two maybe three crackers and a few spoonfuls of couscous but i physically cannot bring myself to eat right now i just cant do it i cant food is so repulsive right now i dont know why
hydrating just fine i guess
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Hi <3 out of the blue ik
I'm a new college student and I was wondering if you knew what food we have to eat to not get sick?
I have some minor food issues so rn I'm eating a lot of fish but I can't find a list of like, "eat one of these: (list) for iron so you don't get anemia" and I don't wanna get scurvy or anemia or anything
I tried to Google it but it just gave me diet foods haha
Anyways you're pretty cool :) Thanks for being here <3
Hey, thanks for asking.
So, there's not any particular food that boosts your immune system, but preventing deficiency is important.
If you're eating a variety of fruits and vegetables, then that helps. Otherwise, taking a multivitamin can make a big difference.
Beyond that, ensuring you get a combination of proteins, fats, and carbohydrates (preferably complex carbs) with each meal is essential. How you get that balance and with what foods is completely up to you. That's the beauty of food and cuisine
I have been rapidly gaining new and newer food icks can someone honest to God help??
Like I'll be eating my meal just fine and then think what if I didn't cook the chicken all the way? Even though I know I did. And then I'll want to throw up. And then on top of that I have been unable to eat full meals if the flavor is too consistent? I can have a few bites but then get overwhelmed by the flavor and either need a break for a different flavor or sometimes just have to be done eating. And it's not even about needing dull food like I got overwhelmed by the cream cheese on a plain bagel cause the flavor lasted too long
I DID IT!!
I accidentally did what i always do when I'm stressed and stopped eating. For the last three days, i have had one meal a day, plus coffee, but TODAY!!!
Today, I had TWO.
I know, still unhealthy, but I'm still stressed, and I'm actually EATING! I'm so proud of my small victory! Tomorrow I have a boxing class with my friend who takes no shit and gives painful but needed life advice. Also, she offered to give me lip injections for free so I have that.
I want to be healthy. I want to develop a better relationship with food and with myself and for the love of everything beautiful, just let myself BE HAPPY. I have so much to be thankful for. I don't want to squander my life.
We will start with boxing and not letting out body define us. Next, comes true self discovery and love.
Dinner tonight was a peanut butter sandwich and a packet of pizelles
I am not always good at taking care of me >___>
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I have no energy and zero appetite, but I need to eat SOMETHING so I toasted some poptarts but now they’re just sitting here untouched
what the fuck, body
eat the food
terashell replied to your post:[[MOR] I’ve been awake nearly 2 hours and...
I often don’t eat until 3-4 hours after I’ve woken up. Sometmies even longer.
I can be like that sometimes but
The thing is, my energy levels SUCK and I am trying really hard to change that
And part of the plan is to eat something healthy and pro-biotic right when I get up
But I am struggling with it really bad
I am having a hard time lately
