#easy sleep

EAT YOGURT AT NIGHTS TO LOSE WEIGHT AND SLEEP EASILY! #findingnaturalcures

By eating a bowl of yogurt at nights, you can suppress your hunger and with the help of the tryptophane you can feel much more relaxed.

BENEFITS: 1. It helps you to lose weight bu eliminating cravings. 2. It prevents seasonal colds. 3. It balances blood pressure. 4. It protects the teeth and gum. 5. It helps the digestive system. 6. It helps to sleep easier and better. 7. It brightens the skin and rejuvenate the skin cells. 8. It gives strength and power to your body.

Baby sleep- Every mother needs to know that the information

Baby sleep: Not only sound diet but his alertness and dedication too are most required. With the right environment, newborns sleep 70 percent of the time. In other words, they sleep 16 to 20 hours day and night. If a child sleeps more during the day and someone sleeps more at night, there is nothing to worry about. Farhana Ahmed, the owner of Sunshine Child Day Care, gives details about the…