Oct 12, 2019
Day 47 of 90 Had a good morning of #cardio 30 mins on the #treadmill and 30 mins on the #elliptical I got a lot of things coming up (military fitness test, belt test, training camp and competition) so I'm switching from weights to #dynamicconditioning and cardio with #kettlebells and #medicineballs for the next few weeks to focus on mobility and endurance. @luke_free_roll #90in90 #challengeaccepted #pandaodyssey #bjj #jiujitsu #bjjlife #jiujitsulife #bjjlifestyle #jiujitsulifestyle #bjj4life #jiujitsu4life #brazilianjiujitsu #martialarts #wrestling #judo #anytimefitness #anytimefitnesstillicum #aftillicum @anytime.fitness.victoria @anytimefitness https://www.instagram.com/p/B3gIF_QBOmN/?igshid=6rk29x270l03
